Scary Milk Myths

It doesn't have to be Halloween for some people to try to scare you about about milk. But how scary is it when you turn on the lights to expose the truth? Let us look at a few scary milk myths.

1. Milk is full of antibiotics!

The truth is that no milk can be sold that contains antibiotics. Period. Milk is tested and tested and retested some more to make sure no antibiotics are present. This goes for conventional milk and organic.

2. Drinking milk is linked to early puberty.

The evidence simply is not there. Research shows drinking milk doesn't cause early puberty.....

...and the real reason might be obesity.

3. Milk causes acne.

As we reported recently, milk does not cause acne and actually has some anti-acne traits. Milk is a preventative and contains Vitamins A and D which are important for skin health.

4. Milk doesn't have as much calcium as vegetables.

Milk is a power-packed source of calcium that others can't match in one tasty serving. One serving of milk has 240 mg of Calcium. Broccoli only has 34, beans have 72, almonds 72, and the list goes on. Dairy products are nutrient dense and give you the calcium and Vitamin D you need. 

5. Eating dairy products will make you fat and contribute to heart disease.

Actually, milk has been proven to help people lose weight in studies. Also research shows that dairy consumption can contribute to the lowering of blood pressure. Vitamin D in milk can reduce the risk of heart disease and saturated fats found in dairy products are also now thought to be protective, and not bad.

Remember, dairy is no trick and more than just a treat. My milk is safe, nutritious, and just plain delicious. Don't be scared; drink your milk, including chocolate milk, the official drink of Halloween. 

Agent 101, reporting from the Udder Side.

Image Credits:

Smoking Beaker

Scales

Acne

Milk

Heart

Milk... According to the Doctor

The Farmer went AWOL. Okay, not exactly AWOL, but he did leave the farm for almost an entire day. He fed us and high tailed it off to a dairy meeting. It would be extremely hard for a secret agent cow to hide inside his car for a two hour trip, so we instead planted a bug on him so that we could listen in to the meeting.

There was a lot of boring talk at the dairy meeting that no one but farmers would enjoy, however one of the speakers really new her stuff. I mean she knew her stuff like white stuffing on oreos, if you know what I mean.

The Doctor Is In

The Doctor, also known as Michelle Dorothy Fiscus MD, was a pediatrician who came to give her take on milk. The short version is that she's a lover of dairy and not a hater. While I can't cite the sources on some facts she gave (the bug only had ears, people) I do want to share them. And more importantly, she was standing by statements made by the American Academy of Pediatrics of which she is highly involved in the Tennessee Chapter. But let me get on with it.

• Despite rumour to the contrary, milk does not cause acne. In fact studies show that milk contains "anti-acne" properties according to research. 
• Milk is brain food and is super important for developing brains
• Raw milk is not worth the risks. In fact there is no scientific proof that there is any difference in the properties of raw milk vs pasteurized milk. Pasteurizing is heating the milk. Heat is safe. 
• Organic milk is safe. Just as safe as conventional milk. There is no difference but the price so spend your money how you like.

One of the most important statements she made was explaining the difference between search and research. Google is the epitome of search. Research is a science based process of proving facts. Trust research more than Google.

Agent 277, reporting from the Udder Side